What sets Stacia apart from the many trainers I’ve had in the past is her ability to adapt an exercise on a dime if, say, my pulled shoulder hurts with a particular movement. Or my severe scoliosis, or the leg with a total knee replacement. She finds a different way to still be effective. She knows how to adjust because she has such a vast database of experience and knowledge. Stacia changes up exercises to keep workouts fresh, has a great sense of humor, and sets an eagle eye on correct form to avoid injury. This is of particular importance to me, because injuries at this stage of life take longer to heal and derail my training and momentum. I have a Master’s Degree in Nutritional Sciences and worked at a fitness center doing nutritional consulting in the past. Let me tell you, it takes more than knowledge alone to lose excess weight! Sometimes we just need to hear advice from someone else we respect. Her nonjudgement, encouragement, and helpful suggestions have contributed to my weekly improvement and keep me coming back. Stacia has made “it’s never too late” come true. I am stronger. My balance has improved. I have lost weight. I recently moved here from the San Francisco Bay Area where large, expensive fitness centers abound. So, to find Stacia here in Elizabethtown was a delightful surprise. She ranks up there with the best trainers I’ve experienced. Her adaptive fitness specialty is exceptional.

As I approached eighty years old, my balance was not good and being able to walk any distance was a challenge. I also had a fall and broke my left leg. I knew I had to do something to strengthen my body. Walking is good exercise but was something I was afraid to do alone. My biggest struggles were balance and stamina. These struggles led me to turn down traveling and day trips with friends. Since working with Stacia ,my legs are stronger and I went from using a walker to a cane. This has allowed me to enjoy shopping etc. with friends again.

I’m one of the increasing numbers of senior citizens who have experienced one or more knee replacements. For some people, this can be a life changer. You have pains! It hurts so much that you avoid climbing steps and many other activities. No need to plan a vacation or have an outing with family. You want to stop taking pain pills, so you relax on a sofa to avoid pain. You become concerned about falling. Realizing that your muscles are beginning to weaken due to the inactivity, it’s time to find a change! I found 2BFit, a company that offers help – from a Balance class to levels of fitness customized for you. Stacia gives meaning to my exercises by telling me which muscle or group of muscles each exercise improves. She tailors my stretches to the level my body can handle and reminds you not to do a movement if you feel pain. Having had difficulty getting out of a low seat, I now know what to focus on to rise without falling back down. Being stable enough to walk safely on thick grass, I’m raising a small vegetable garden and getting sun and fresh air for better health. I am doing yard work, like mulching and weeding. You don’t have to travel far – they may be local to you. For those who do not want to drive, classes are now available to attend on ZOOM on your cell phone or home computer. I have attended only a few months and have absolutely become more active!

Before beginning with Stacia I was overweight and out of shape. I felt sluggish, tired most of the time and didn’t have enough energy for daily activities . I was on medication for high blood pressure and Type II diabetes, had high cholesterol and suffered with chronic IBS that controlled my life. I did not understand how my diet was affecting my health, so Stacia educated me on eating more nutritiously. Through incremental changes to my eating habits and including a structured exercise plan I was able to lower my blood pressure and blood sugar levels, and was able to eliminate the medications for both. My cholesterol levels are now within healthy parameters and my energy is through the roof. I lost over 40 lbs without dieting or even feeling deprived. Best of all my IBS is no longer an issue. This has completely changed my life. I didn’t realize how bad I felt until I began to feel better.

I couldn’t be happier with Stacia, she truly cares and wants me to achieve my goals. She takes her time to explain things, what muscles you are working, how you should be doing an exercise properly, if something is sore she stretches your or works around it. I love working in a small group with other women. We give each other support and push each other to do our best

I have started an exercise program with Stacia for lower body strength and balance. I have many health problems, autoimmune and back problems, etc. I was hesitant to start with her, but having read some of the reports of how well she is thought of, I decided to give it a try, I can say that I am so grateful that I did. I find that she really wants to help and is so knowledgeable and most of all patient, and will go over everything, explain the how and why as often as needed. no impatience, but plenty of encouragement and pleasant personality. I surely will recommend her to any and all. My thanks to her for the opportunity she has given to me

When I first went to Stacia, I had terrible sciatic pain and my hips hurt all the time. She determined the best exercises for me to do and provided me with tips of how to stretch that area. She also advised me on my diet and explained what caused me to add extra weight. After going to her for a few months I decided to start running and have been doing that every since. I never expected to run but with her help and guidance I was able to run multiple races. I really couldn't have done it without her and thank her for helping me.

I have always had back pain and over the last few years had terrible back spasms which left me not able to stand. I went to the doctor and they recommended physical therapy but I decided to go with my wife's personal trainer. Stacia helped me stretch my muscles as well as become more active. I was able to be an active participant in my son's nerf gun birthday party. It made me feel great. I now know that I have to keep moving and stretch otherwise I will have the same issues. I thank Stacia for everything she did.

I have been working with Stacia for approximately six months and have seen many improvements in my overall health and well-being. Stacia has helped me to steadily increase my strength and endurance. When I first started working out with her I had difficulty doing knee bends, lifting heavy objects or working out for any length of time. Sometimes doing routine things like going up and down steps would make my knees ache, getting in and out of a car would be painful, getting off of the floor could be a struggle. Now, I can easily do these things. I don’t claim to be an athlete, however, I have gained a lot of functional movements, increased my strength and endurance, improved my energy levels and increased my overall feeling of well-being. Stacia has a unique ability to diagnose and understand where you are at physically and to take you to the next level. She includes a lot of variety in her workouts and this helps to keep the workouts interesting. Stacia is positive and encouraging, she helps you to see the changes that are happening to you. You may see me riding my bike, walking or enjoying other physical activities now and I thank Stacia for helping me to achieve this and more.

My name is Rosina. I am 90 years young. I am a mother of 6, grandmother to 10 and have 6 great grandchildren. My biggest struggle was my balance. I used a walker to get around because my legs were weak and I was very unsteady on my feet but I hated the walker because it limited my comings and goings. I really wanted to be able to leave it behind. Since beginning my training with Stacia, we worked on my leg strength and balance. I first graduated from the walker to using a cane, Now I am able to walk on my own without the use of any device. The best part of working with Stacia is she knows how to make you fit in a relaxed and comfortable atmosphere I am able to shop at the mall, and travel with my family. And I feel the best is yet to come!

I got more from Stacia then I anticipated as she not only knows exercise, its effects on different muscle fibers in our bodies, how to build strong bones but also the relationship of involving good nutrition to build healthy bodies and bones. She is dedicated to give the best possible experience to her clients as she continues to expand her wealth of knowledge by regularly attending seminars in those areas that meet our needs. I feel privileged and fortunate to be able to work with Stacia who is thoughtful, considerate and has her client's best interest at heart. What I have noticed at a ripe age of 72 after one year of weekly individual training sessions with Stacia is that I can still reach the dishes up on the top shelf indicating my bones are not shrinking any more and this summer I was able to get up on one water ski (slalom) due to increased strength and something I could not do the past 2 years. Was personal training worth it? YES!!! And an added bonus is: Stacia has become a very dear friend as well, she has a heart of gold. I would recommend her and her services to anyone who has a desire to improve their health and fitness. She lives what she preaches and teaches. Thankful to have met Stacia and to have taken advantage of the opportunity. I feel my life has definitely been enriched.

I have been Going to Stacia for 5 years since I had my bone density test and diagnosed that. So every two years, I have the bone density test and two years after I started with Stacia, I had significant bone growth. I have rheumatoid arthritis as well. So I go to my rheumatologist who is a wonderful man who's more of a family doctor being a general practitioner, and he said, “You have significant bone growth that's unheard of. You're not even taking anything for it. Keep up what you're doing.” And I attribute it to strength training. I brag about you to everybody. I brag and say, well, I go to a functional aging specialist. And she really works with my body, with my limitations. If something hurts, she is quick to change it. So she does not want to hurt. She wants to help you be healthy and be the best that you can be. So if you have a problem with your shoulder, she tweaks it. And it's effortless for her. She puts an effort to do it, but you would not know that. She doesn't make you feel that she's putting herself out to give you a positive experience.

I was always active with walking, gardening, and workouts at "Curves." With age, I sought a program to improve balance and core strength. 2.B.FIT was the answer. Working with Stacia to create a tailored exercise program has been rewarding. It challenges me at my fitness level while helping me achieve my goals. The routines are efficient, rigorous, and fun, leaving me energized. I've lost weight and reduced body fat, all while enjoying our weekly sessions. It's never too late to begin 2.B.FIT for a better quality of life, whether you're 28 or 82.

I have been Going to Stacia for 5 years since I had my bone density test and diagnosed that. So every two years, I have the bone density test and two years after I started with Stacia, I had significant bone growth. I have rheumatoid arthritis as well. So I go to my rheumatologist who is a wonderful man who's more of a family doctor being a general practitioner, and he said, “You have significant bone growth that's unheard of. You're not even taking anything for it. Keep up what you're doing.” And I attribute it to strength training. I brag about you to everybody. I brag and say, well, I go to a functional aging specialist. And she really works with my body, with my limitations. If something hurts, she is quick to change it. So she does not want to hurt. She wants to help you be healthy and be the best that you can be. So if you have a problem with your shoulder, she tweaks it. And it's effortless for her. She puts an effort to do it, but you would not know that. She doesn't make you feel that she's putting herself out to give you a positive experience.

I struggled with my weight, trying various programs with no lasting success. Meeting Stacia was a game-changer. She introduced me the importance of diet for weight loss, and I started working out at 2BFit, a friendly and adaptable studio. Thanks to this journey, I've lost over 20 pounds, improved my health, and tackled physical challenges I wouldn't have attempted a year ago. Stacia's guidance and the supportive environment have made all the difference. Don't hesitate to start your journey with 2BFit; it's a worthwhile investment.

I realized I needed to take control of my health after neglecting my A1C and cholesterol levels. My doctor was about to prescribe pre-diabetic medication, but I pleaded for more time to make changes. That's when I discovered 2BFit and began my journey with Stacia.The results speak for themselves. My A1C dropped from 6.1 to 5.4 and cholesterol numbers improved significantly. I wasn't a gym person, but Stacia's personalized workouts made all the difference. She assessed my strengths and weaknesses and tailored a plan for me. Stacia's expertise eliminated the intimidation factor, and she patiently guided me, even with my lack of coordination. She's not just a trainer but a knowledgeable source on nutrition and health. Now, I am in control of my health, with exercise as a regular part of my life. If you're unsure about 2BFit, don't be. Stacia's slogan, "LOOK GOOD, FEEL GOOD, LIVE BETTER," holds true, and I'm proof that it works. You can do it too!

I began my training with Stacia about 2 ½ years ago. With weight bearing exercise I have reversed my osteoporosis. My last bone density report showed my bones to be stronger and healthier. I also see a big difference in my body as a whole…my body is more firm, and my balance has improved, …. I appreciate the encouragement during the sessions and the challenge with each new routine.

Frankly, I thought I was too old for (2 B Fit Personal Training) for I was so stiff and hurt all the time. I was having trouble sleeping. But I couldn’t believe how good I started to feel in just a few weeks. In one month I started to walk the stairs where I live- no more elevators for me- I learned it’s never too late to start to beat old age. Thanks for helping me to turn back the clock.

I started with Stacia a little over a year ago. I had a neck injury from a car accident years ago and after several years of physical therapy and chiropractic appointments, I was feeling like I needed something more. Stacia has done a remarkable job of helping me to rebuild my core stability and strengthening my neck. Even with my severe restrictions on activities, Stacia was able to design a program specific to me to ensure that I get stronger without injuring myself further. The exercise routine has also improved my spirit and now I have more confidence that I can attain my goals. Stacia has a positive attitude and is an absolute pleasure to work out with. She answers questions with enthusiasm and is extremely knowledgeable. I highly recommend her services.

2bfit Personal Training with Stacia is THE place to be. The trainer, the classes, the facility are all AMAZING! Stacia will give you the best workout in PA, hands down! I love everything about the experience there. From the private facility--no need to be embarrassed about your current fitness level--to the one on one session, everything is top notch. The equipment is constantly being sanitized--for a clean, safe, environment. I feel very welcomed and encouraged to come on a weekly basis and grow into a healthier me! Stacia is very educated and helps to make fitness and healthy living accessible to all levels of fitness, age and body type. She works hard on developing a specific workout every week that is custom fit to my level of fitness and areas that need improved. Her facility is a "temple" to healthy living and movement. The classes are affordable and intense. I wish I could go there every day!

I've been working with Stacia for a few years. I broke my femur and as a result I have a rod in my leg which inhibits my flexibility. I also have balance issues as well. However Stacia is VERY observant and has pinpointed physical issues I didn't know I had! I feel so lucky to have found Stacia. I appreciate her for her patience; when I can't handle a specific stretch she always comes up with other ways to achieve results. She also has an encouraging personality. There have been times --- thankfully few and far between --- when I'm frustrated with myself concerning my progress. Stacia has the ability to offer a different perspective so I can leave my session feeling good about it. I would recommend Stacia to anyone who requires one-on-one personal attention for any physical issue. I guarantee you won't be disappointed.

Stacia listens to your issues and adapts your workout plan to not only mitigate pain but also strengthen the areas that need help in the recovery process. Highly recommend even if you do not have an injury, he workouts help prevent injuries as well.

Stacia is one of the most knowledgeable, realistic and relevant trainers I've ever met. Her ability to listen and provide modifications is unparalleled. I came to her after 1 year of not working out, and she instilled the confidence and competence I needed to get back into shape. She pushes you at just the right level - challenging, yet not intimidating. Her approach is genuine and you feel like she truly wants the best for you!

Stacia Irwin has been my personal trainer for about one year. I believe that she is head and shoulders above other personal trainers and would highly recommend her to anyone starting a personal training program. Stacia began my training program with an in-depth questionnaire and personal interview, focusing on my medical history, physical condition and fitness goals. She then tailored a specific program for me based on this information. (Unlike the cookie cutter programs that many trainers use.) A personalized approach was important for me because I have had major back surgery, causing gait and balance problems. Stacia was very creative and knowledgeable in putting together an exercise program that did not stress my back, helped improve my balance, and strengthened the muscles needed for balance, standing and walking. Furthermore I recently had surgery that required me to (temporarily) stay off my feet. Once again Stacia used her knowledge and creativity to put together exercises to work on strength, core, flexibility and balance which I could do without being on my feet. Quite remarkable! During our training sessions Stacia works with me on a one on one basis, demonstrating the exercise and then coaching and correcting me to insure that I am doing it correctly and getting the full benefit of the exercise. This again is quite different my experience with other trainers, who often demonstrate an exercise and then send you off to do it on your own, never checking on whether you are doing it correctly. Finally each session with Stacia is a little different as she focuses on different ways to work the targeted muscle groups. This also keeps the workouts interesting. In summary I would believe Stacia focuses on her client’s personal needs and problems like few other trainers. And has a unique talent in putting together exercise programs specifically designed to address these needs. I can recommend her as a personal trainer with complete confidence.